Weigh In record (no journal entry) for 23 November 2015
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193.3 lb
Lost so far: 1.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2449 kcal
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Fat: 105.05g | Prot: 117.94g | Carb: 244.19g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Betty Crocker Homestyle Stuffing Chicken Flavor, Deli Turkey or Chicken Breast Meat, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Zaxby's Carrots & Celery, Hershey's Sugar Free Special Dark Chocolate, Hershey's Extra Pure Dark Chocolate, Bigs Pumpkin Seeds, Newman's Own Salsa Con Queso, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sargento Jr. Dippers with Cheese, Friendly's Frozen Yogurt, Joy Cone Old-fashioned Sugar Cones. more...
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3040 kcal
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Activities & Exercise:
Golf (cart) - 5 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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