Weigh In record (no journal entry) for 23 November 2015
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161.8 lb
Lost so far: 39.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1116 kcal
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Fat: 42.74g | Prot: 52.98g | Carb: 108.89g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Dinner: Starbucks Gingerbread Latte (Tall), Boston Pizza Mediterranean Pizza (Individual). Snacks/Other: White Table Wine, Starbucks Turkey Pesto Provolone. more...
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gaining 3.5 lb a week
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