Weigh In record (no journal entry) for 23 November 2015
|
169.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2015:
|
1032 kcal
|
Fat: 6.65g | Prot: 16.93g | Carb: 253.40g.
Lunch: Mamão Formosa, Melão, Caldo de Feijão, Abóbora, Azeitonas Pretas, Tomates, Acelga, Repolho-Roxo, Vagem Cozida. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Caldo de Cana. more...
|
|
2199 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lebraga's weight history
|