Weigh In record (no journal entry) for 23 November 2015
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1683 kcal
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Fat: 79.54g | Prot: 50.49g | Carb: 203.52g.
Breakfast: Elma, Armut, Mandalina, Tadım Çekirdek, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Beyaz Peynir, Kruvasan. Dinner: Elma, Doygun Tam Buğday Ekmeği, Mandalina, Tam Yağlı Sade Yoğurt, Zeytinyağlı Pırasa, Kruvasan. more...
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2246 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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Ayşe Lena's weight history
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