greendreamsTX's Journal, 08 December 2009

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 81.73g | Prot: 105.18g | Carb: 290.39g.   Breakfast: Special Dark Syrup, Brownie, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Selects Double Fiber Whole Wheat Bread. Dinner: Macaroni or Noodles with Cheese and Pork or Ham, Meatless Cheese Filled Tortellini with Tomato Sauce, Fresh Pork Sausage. Snacks/Other: Baguette, Apples. more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...