Noortje7's Journal, 23 November 2015

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Weigh In record (no journal entry) for 23 November 2015

190.0 lb Lost so far: 0 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2015:

1769 kcal

Fat: 97.20g | Prot: 49.12g | Carb: 172.58g. Lunch: Calvé Pindakaas (20g), AH Stevig Spelt Brood. Dinner: Slagroom, Salami, Tomatensoep, Tosti met Kaas. Snacks/Other: Danone The Greek Aardbei, Tassimo Latte Macchiato Caramel, Wester Rietsuiker, Senseo Dark Roast. more...

2543 kcal

Activities & Exercise: Sitting - 13 hours, Sleeping - 11 hours. more...

losing 1.1 lb a week

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Noortje7's Journal, 23 November 2015

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