Weigh In record (no journal entry) for 22 September 2011
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152.9 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2208 kcal
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Fat: 64.06g | Prot: 177.25g | Carb: 241.26g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Benefiber Powder, Milk (Nonfat) , Bananas . Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: Chicken Breast, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Cinnamon Roll, Sliced Apples, Optimum Extreme Milk Chocolate Whey Protein. more...
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2347 kcal
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Activities & Exercise:
elli - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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