Weigh In record (no journal entry) for 22 November 2015
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320.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2411 kcal
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Fat: 152.11g | Prot: 203.30g | Carb: 48.56g.
Breakfast: Cooked Mushrooms (Canned), Ham Steak (Boneless, Extra Lean, Cured), Kraft American Cheese Slice, Scrambled Egg . Lunch: Lettuce, sargento foods,inc. sargento l blends cheddar-mozzarella cheese sticks, Parmesan Cheese (Grated), Hidden Valley Buttermilk Ranch Dressing, Boar's Head Black Forest Deli Ham, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Euro Fresh Farms Mini Cucumbers, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Atkins Milk Chocolate Delight Shake, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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