Weigh In record (no journal entry) for 22 September 2011
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191.8 lb
Lost so far: 27.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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935 kcal
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Fat: 37.92g | Prot: 99.16g | Carb: 53.38g.
Breakfast: 97% Fat Free Sliced Honey Ham, Cottage Cheese. Lunch: White Rice, Potato, Ground Beef. Dinner: Mashed Potatoes and Gravy, Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Other: Pure, Isolated, Concentrated Milk Protein - Chocolate, Natural Mozzarella String Cheese, Granny Smith Apples. more...
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losing 2.8 lb a week
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dannikah26's weight history
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