Weigh In record (no journal entry) for 22 November 2015
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178.4 lb
Lost so far: 9.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1062 kcal
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Fat: 51.63g | Prot: 62.65g | Carb: 86.29g.
Breakfast: Zero-Cal Adoçante, Nescafé Tradicional, Danubio Queijo Processado UHT Light, Sadia Blanquet de Peru, Camponesa Leite Desnatado, Óleo de Girassol. Lunch: Casino Creme de Avelã com Cacau, Bolo Branco (sem Cobertura Glacé), Salada de Maionese, Pernil Assado, Peito de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo de Codorna. more...
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gaining 0.9 lb a week
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