Weigh In record (no journal entry) for 22 November 2015
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253.1 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2015:
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604 kcal
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Fat: 17.40g | Prot: 64.72g | Carb: 38.72g.
Breakfast: Tee ungesüßt. Lunch: Kasseler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Grünkohl. more...
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3725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Swimming (moderate) - 50 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 7.7 lb a week
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