Weigh In record (no journal entry) for 22 November 2015
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211.4 lb
Lost so far: 49.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1497 kcal
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Fat: 67.74g | Prot: 36.09g | Carb: 181.16g.
Lunch: Danone Yaourt Nature Velouté, Knorr Soupe Minestrone. Dinner: Viennetta Biscuit Caramel, Hamburger avec Tomate et / ou Ketchup sur Petit Pain, McCain Frites Tradition. Snacks/Other: Smarties Smarties Mini, Favorini Gaufrette Fourrée Lait Noisette, Pomme. more...
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steady weight
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