Weigh In record (no journal entry) for 21 November 2015
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200.6 lb
Lost so far: 10.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1229 kcal
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Fat: 55.69g | Prot: 63.32g | Carb: 127.57g.
Breakfast: Aguacate, Zwan Pechuga de Pavo Natural (20g), Lechuga de Hoja Verde, Bimbo Pan Doble Fibra. Lunch: Frijoles Cocidos, Chile Poblano, Salsa de Tomate (en Lata), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Lechuga de Hoja Verde, Lala Queso Panela, Aguacate, Tortillas de Harina. Dinner: Jitomate, Patatas Cocidas, Nopales, Doña Tota Gordita de Maiz. Snacks/Other: Almendras, Plátano Dominico, Almendras, Melón. more...
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2886 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
Estas empezando a romper malos habitos, continua esforzandote
21 Nov 15 by member: ANDRESBODYPERFECT
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Gracias! Si es lo que estoy tratando comer sano y hacer ejercicio
22 Nov 15 by member: fervelpa
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