Patrick arrives let the feast begin!
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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650 kcal
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Fat: 23.85g | Prot: 20.06g | Carb: 95.99g.
Breakfast: Cream Cheese Spread, MWM Homemade Fresh Banana Nut Bread, MiraLAX Miralax, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, gnc Gnc vitamin b12. Lunch: Fiber One Bran Cereal, Kirkland Signature Greek Yogurt Cherry. more...
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losing 3.5 lb a week
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