Weigh In record (no journal entry) for 21 November 2015
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1090 kcal
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Fat: 59.19g | Prot: 46.68g | Carb: 95.47g.
Breakfast: Jimmy Dean Delights - Turkey Sausage, Egg White and Cheese. Lunch: Bacon, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Potato French Fries, Checkers 1/4 LB. Champ with Cheese Burger. more...
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gaining 7.0 lb a week
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don mills's weight history
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