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I started the Atkins diet this past Sun.,Sept.. 17th at 147.9 lbs. Today is Wed.Sept. 21 and I weigh 140.1 lbs. Water weight,I know.Relief?Totally!!!
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140.4 lb
Lost so far: 7.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1024 kcal
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Fat: 75.97g | Prot: 62.74g | Carb: 29.49g.
Breakfast: salt, dill weed, romaine lettuce, half and half, coffee, cream cheese, egg. Lunch: dill weed, salt, coke zero, mayo, tuna in water, romaine lettuce, haas avacado. Dinner: coke zero, haas avacado, rotisserie chicken breast. Snacks/Other: tostitos mild salsa, diet sundrop, sharp cheddar cheese. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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