DrDan's Journal, 22 September 2011

215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 36.67g | Prot: 155.32g | Carb: 203.04g.   Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Wedge Ham & Cheese Sandwich, Original Baked! Potato Chips. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: *PROMAX DBL FDGE ENERGY BAR, Nutri-Grain Cereal Bar - Strawberry. more...

3152 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...