Weigh In record (no journal entry) for 21 November 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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614 kcal
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Fat: 15.28g | Prot: 8.79g | Carb: 119.84g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Energy, Ocean Spray Cran-Grape Juice Drink, Honey, Philadelphia 2X Protein Cream Cheese, Natures Path Nature's Path Buckwheat Waffles gluten free wildberry. more...
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gaining 16.8 lb a week
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sversley's weight history
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