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JeffAF
Journal
22 Sep 11
JeffAF's Journal, 22 September 2011
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Weigh In record (no journal entry) for 22 September 2011
222.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
1499 kcal
Fat: 59.54g | Prot: 102.14g | Carb: 136.76g.
Breakfast:
Honey Nut Cheerios.
Lunch:
satisfying selections- chicken with broccoli and cheese.
Dinner:
Valley Fresh Steamers Broccoli & Cheese Sauce, Boneless Wings (4 Pieces).
Snacks/Other:
Rainbow Sherbet, Egg.
more...
2464 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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JeffAF's weight history
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