JeffAF's Journal, 22 September 2011

222.0 lb Lost so far: 15.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 59.54g | Prot: 102.14g | Carb: 136.76g.   Breakfast: Honey Nut Cheerios. Lunch: satisfying selections- chicken with broccoli and cheese. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Boneless Wings (4 Pieces). Snacks/Other: Rainbow Sherbet, Egg. more...

2464 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...