Weigh In record (no journal entry) for 21 November 2015
|
174.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2015:
|
2830 kcal
|
Fat: 107.72g | Prot: 109.36g | Carb: 347.69g.
Breakfast: Marmelade, Aldi Kochschinken, Nutella Nutella, Linessa Light Salami 1A, Grafschafter Unsere Besten Roggen, Grafschafter Unsere Besten. Lunch: Barilla Fusilli, Schinken, Pflanzenöl, Zwiebeln, Bonduelle Gold Mais, Gutes Land Gouda, REWE Tortelloni Spinat-Ricotta, Gut & Günstig Mozzarella, Olivenöl, Kirschtomaten. Dinner: Lindenhof Gouda, Zwiebeln, Margarine, Gut & Günstig Edel Salami, Jean Luc Baguette Brötchen. Snacks/Other: Plundergebäck, Aerzener Apfelkuchen. more...
|
|
2763 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 9 hours, Resting - 4 hours and 20 minutes, Showering - 10 minutes, Housework - 3 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|