Weigh In record (no journal entry) for 21 November 2015
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149.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1821 kcal
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Fat: 71.03g | Prot: 150.24g | Carb: 152.51g.
Breakfast: Eckart Enlinea Mermelada de Frutilla Plus+, Regimel Leche en Polvo Descremada, Huevo, Esmeralda Champiñones Laminados, Pechugas de Pollo (o Cocidas), Harina de Almendras, Semillas de Linaza, Harina de Coco, Mi Tierra Harina de Linaza, Semillas de Linaza, Plátano Maduro. Lunch: Lechuga, Tomates, Zanahoria, Repollo, Pechugas de Pollo (o Cocidas), Wasil Porotos Negros. Dinner: Colun Mantequilla, Watt's Mermelada, Doñarepa Harina de Maíz, Colun Queso Gouda Laminado, San Jorge Fiambre Jamón Sandwich, Quillayes Queso con Pimienta. Snacks/Other: Hallulla, En Linea Dulce de Leche 0% Azúcar, Vivo Gelatina Sabor a Durazno, Quillayes Queso con Pimienta, Sabu Mani Japones. more...
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losing 13.9 lb a week
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