Weigh In record (no journal entry) for 21 November 2015
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1171 kcal
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Fat: 45.96g | Prot: 60.41g | Carb: 128.22g.
Breakfast: Coffee with Milk, Orange Marmalade, Butter, Sainsbury's So Organic Wholemeal Bread. Lunch: Butter, Cheddar Cheese, Sainsbury's So Organic Wholemeal Bread. Dinner: Sainsbury's Toffee Fudge Sauce, Tesco Soft Scoop Vanilla Ice Cream, Broccoli, Carrots, Tesco Beef Casserole Steak, Smoked Salmon, Waitrose Cocktail Blinis. Snacks/Other: Sugar. more...
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losing 21.0 lb a week
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