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vibo69
Journal
21 Nov 15
vibo69's Journal, 21 November 2015
vibo69's Profile
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Weigh In record (no journal entry) for 21 November 2015
132.7 lb
Lost so far:
13.2 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2015:
1269 kcal
Fat: 88.10g | Prot: 85.75g | Carb: 28.15g.
Lunch:
Winiary Bulion Drobiowy z Zielem Angielskim i Liściem Laurowym, Sokołów Flaczki Wołowe w Rosole.
Dinner:
Culineo Kostka Bulionowa Warzywna, Biedronka Mięso Wieprzowo-Wołowe Garmażeryjne, Mroźna Kraina Zupa Kalafiorowa z Koperkiem.
Snacks/Other:
Sokołów Parówki Delikatesowe.
more...
1466 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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