Weigh In record (no journal entry) for 21 November 2015
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204.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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2111 kcal
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Fat: 62.70g | Prot: 106.46g | Carb: 231.62g.
Breakfast: Omenat (Golden Delicious), Nescafe Coffee with Semi-Skimmed Milk. Lunch: Appelsiinit, Valio Valiojogurtti Rahkainen Päärynä-Vanilja. Dinner: Flora Margariini, Vähärasvaisempi, Valio Arkijuusto, Rainbow Hapankorppu, Valio Arkijuusto, Vaasan Koulunäkki, Flora Margariini, Vähärasvaisempi, Rainbow Lihakeitto. Snacks/Other: Valio Mansikkajogurtti, Lihapyörykät (Naudanliha), Oululainen Reissumies, Omena, Nescafe Coffee with Semi-Skimmed Milk. more...
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2415 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 3.1 lb a week
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