Weigh In record (no journal entry) for 21 November 2015
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1317 kcal
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Fat: 55.92g | Prot: 67.34g | Carb: 135.72g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Salatalık (Soyulmuş), Simbat Kabuklu Ceviz, Tulum Peyniri, Yumurta. Lunch: Tavuklu Pilav, Islak Kek. Dinner: Kuru İncir, Tulum Peyniri. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1991 kcal
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Activities & Exercise:
Sewing - 3 hours, Bathing - 20 minutes, Vacuuming - 1 hour, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 2.3 lb a week
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