Weigh In record (no journal entry) for 21 November 2015
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211.6 lb
Lost so far: 5.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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983 kcal
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Fat: 14.40g | Prot: 60.23g | Carb: 126.12g.
Lunch: Banane. Dinner: Vin Rosé, Panzani Pâtes, Blanc de Poulet. Snacks/Other: Mandarine. more...
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losing 3.1 lb a week
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mopolo john's weight history
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