Weigh In record (no journal entry) for 20 November 2015
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256.8 lb
Lost so far: 13.7 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2015:
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1148 kcal
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Fat: 34.23g | Prot: 87.28g | Carb: 116.38g.
Breakfast: Tee ungesüßt, Kaffee. Lunch: Harzinger Harzer Käse Minis, Philadelphia So Leicht Kräuter 3%, Wiesenhof Hähnchen-Grillbraten, Frankenstolz Mehrkornbrot, Tee ungesüßt. Dinner: Dinner Gold Pfannengemüse Italienische Art, Spiegelei ohne Fett. more...
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3980 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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gaining 3.1 lb a week
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