Weigh In record (no journal entry) for 20 November 2015
|
180.1 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
639 kcal
|
Fat: 23.77g | Prot: 58.44g | Carb: 50.32g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Marmeladen und Eingemachtes, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, einfache Zimt Vanille Low Carb Hafer Pfannkuchen. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|