Weigh In record (no journal entry) for 21 September 2011
|
192.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 September 2011:
|
2226 kcal
|
Fat: 86.75g | Prot: 57.75g | Carb: 317.03g.
Breakfast: Gatorade Lime, Duplex Creme. Lunch: Parmesan Cheese, Snickers Bar, Pasta Alfredo. Dinner: Tortilla Chips, Salsa, Veggie Burrito. Snacks/Other: Whole Milk, Chocolate Chips, Caramel Popcorn, Gatorade Lime, Nature Valley Salty. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|