Weigh In record (no journal entry) for 20 November 2015
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1348 kcal
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Fat: 80.27g | Prot: 143.58g | Carb: 3.38g.
Breakfast: Risesuperfoods.com Shine Mix Biologico( Linhaça, Spirulina, Erva de Trigo e Guaraná), Ovo, Nova Açores Manteiga com Sal, Chá de Ervas, Água, Juvamine Cellislim. Lunch: Alface de Folha Verde, Pepino (Descascado), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Frango no Forno, Grelhado ou Assado. more...
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1846 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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