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uff..., Gewicht gehalten :-)
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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3256 kcal
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Fat: 83.78g | Prot: 125.02g | Carb: 313.46g.
Breakfast: Laschinger Skandinavischer Räucherlachs, BioBio Roggenvollkornbrot, Barney's Best Crunchy Peanut Butter, REWE Reiswaffel, Milch 1,5%, ESN Designer Whey Double Chocolate. Lunch: Beste Ernte Apfel-Rotkohl, Kaninchenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Jägermeister Jägermeister, Krombacher Bier, Goldkrone Geräucherte Bregenwurst, Gekochter Grünkohl (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Tropifrutti, Aldi Cashewkerne. more...
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2731 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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