Weigh In record (no journal entry) for 20 November 2015
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1456 kcal
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Fat: 42.81g | Prot: 77.90g | Carb: 200.37g.
Breakfast: Говядина Отварная, Кофе с Молоком, Яичный Белок, Тимоша Рахат-Лукум с Фундуком, Жареное Яйцо без Жира. Lunch: Яблоко, Дмитровский Молочный Завод Творог 1,8%, Дмитровский Молочный Завод Творог 1,8%, Гречка Отварная. Dinner: Пирожок с Капустой, Банан. more...
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1724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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