Weigh In record (no journal entry) for 21 September 2011
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247.2 lb
Lost so far: 102.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1372 kcal
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Fat: 56.47g | Prot: 109.44g | Carb: 112.64g.
Breakfast: Day Break Creamy Chocolate Shake, Cream (Half & Half) , Freshly Brewed Coffee (Grande). Lunch: Chicken Tortilla Soup. Dinner: Tortilla Chips, Turkey Chilli No Beans, Fat Free Sour Cream, Hot Picante Sauce, 2% Milk Mexican Taco Cheese, Baked Tostitos Scoops. Snacks/Other: Original Beef Steak (1 oz), Cocoa Roast Almonds 100 Calorie Pack, Dark Chocolate Squares. more...
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3656 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 50 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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