Weigh In record (no journal entry) for 19 November 2015
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282.2 lb
Lost so far: 15.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1687 kcal
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Fat: 43.42g | Prot: 92.30g | Carb: 215.80g.
Breakfast: Banana, Itambé Iogurte Desnatado Nolac. Lunch: Azeite de Oliva Extra-Virgem, Quero Feijão Carioca, Clight Suco, Pepino (com Casca), Peito de Frango, Tomates, Alface, Arroz Branco (Cozido). Dinner: Tomates Cereja, Vinho Tinto de Mesa, Abobrinha, Polenghi Requeijão Light, Peito de Frango, Renata Macarrão Integral Fusilli, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Desnatado Nolac, Brasil Cacau Chocolate Branco, Nestlé Nesfit Biscoito. more...
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3314 kcal
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Activities & Exercise:
caminhada - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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