cristiane araujo 's Journal, 19 November 2015

cristiane araujo 's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2015

173.5 lb Lost so far: 10.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2015:

1043 kcal

Fat: 40.65g | Prot: 65.64g | Carb: 101.28g. Breakfast: Bauducco Biscoito Cream Cracker, Café com Açúcar. Lunch: Bolinho de Arroz, Pullman Pão de Forma, Sadia Mussarela. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Bauducco Biscoito Cream Cracker. more...

2165 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

cristiane araujo 's weight history

view complete history

cristiane araujo 's Journal, 19 November 2015

Submit a Comment

Other Related Links

Members

cristiane araujo 's weight history