Weigh In record (no journal entry) for 19 November 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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938 kcal
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Fat: 60.01g | Prot: 77.72g | Carb: 21.01g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Yellow Summer Squash, Pork. Dinner: Jason's Deli Tomato Slice, Costco Salmon, Huy Fong Foods Sriracha Hot Chili Sauce, Soft Silken Tofu, Baby Spinach, Angelo Pietro Sesame Miso Dressing, Costco Rotisserie Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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2480 kcal
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Activities & Exercise:
Sleeping - 8 hours, Elliptical - 30 minutes, Resting - 15 hours and 30 minutes. more...
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steady weight
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