Weigh In record (no journal entry) for 19 November 2015
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136.7 lb
Lost so far: 143.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1703 kcal
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Fat: 54.68g | Prot: 89.90g | Carb: 226.68g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Kokosblokjes, Zonnatura Teff, Chiazaad. Lunch: Marc O'deli Moerbeien Gedroogd, Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Chiazaad, Zonnatura Teff. Dinner: AH Maaltijdsalade, Knorr Broccoli Ovenschotel. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, Made Good Apple Cinnamon Granola Mini's, Rozijnen, Pinda's. more...
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2753 kcal
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Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 9 hours, Showering - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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