lord torgo's Journal, 21 September 2011

324.4 lb Lost so far: 7.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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3725 kcal

Fat: 143.29g | Prot: 209.10g | Carb: 389.95g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Organic Traditional Pasta Sauce, Spaghetti. Lunch: Ground Beef (80% Lean / 20% Fat), adam b's chilli, Ritz Whole Wheat Crackers, Medium Cheddar Cheese. Dinner: Cinnamon Buns Ice Cream, philly cheesesteak pizza. Snacks/Other: Nonfat Peach Greek Yogurt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

4177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...