Weigh In record (no journal entry) for 19 November 2015
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1530 kcal
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Fat: 47.74g | Prot: 92.80g | Carb: 172.34g.
Breakfast: Oatly Kaurajuoma, Sportlife Nutrition Whey1oo Choco, Pauliuns Granola Mysli, Valio Sokeroimaton Mansikkakeitto, Pirkka Suomalainen Mustikka, Super Nuts Manteli, Fage Total 0% Kreikkalainen Jogurtti. Lunch: Grandiosa Hawaii. Dinner: Pirkka Persimon, Satsuma. more...
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gaining 0.4 lb a week
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