Weigh In record (no journal entry) for 21 September 2011
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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3476 kcal
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Fat: 82.26g | Prot: 111.12g | Carb: 570.59g.
Breakfast: Freshly Squeezed Orange Juice, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Corn on the Cob, Chocolate Chip Cookies (with Butter), Peanut Butter Cookies, Philly Steak & Cheese, Potato Chips BBQ, Baby Cut Carrots, Diet Mountain Dew. Dinner: Chocolate Chip Cookies, Baked BBQ Chips, Yogurt Parfait, 6" Oven Crisp Chicken. Snacks/Other: Anise bears, Diet Mountain Dew, Pretzel Rods, Diet Mountain Dew, Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Diet Mountain Dew. more...
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3279 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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