Weigh In record (no journal entry) for 19 November 2015
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127.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1717 kcal
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Fat: 58.25g | Prot: 31.23g | Carb: 270.53g.
Breakfast: Roggenbrötchen, Sellerie, Kaki. Lunch: Kaffee mit Milch und Zucker, Granatapfel. Dinner: Aldi Hummus Pikant, Lätta Halbfettmargarine, Arla Esrom, Kaufland Bio Krustenbrötchen. Snacks/Other: Jacobs Choco Cappuccino, L&S Ochsenaugen. more...
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losing 0.2 lb a week
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