Weigh In record (no journal entry) for 21 September 2011
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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3000 kcal
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Fat: 122.72g | Prot: 291.95g | Carb: 171.41g.
Breakfast: Almond Breeze Unsweetened Vanilla, Dill Cucumber Pickles, 100% Whey Isolate, Evening Primrose Oil, Omega 3 Fish Oil (1000 mg). Lunch: Total 0% Nonfat Greek Strained Yogurt, Dill Cucumber Pickles, Cocoa Roast Almonds. Snacks/Other: Frozen Strawberries, Spring Mix Salad Blend, 100% Whey Isolate, Almond Breeze Unsweetened Vanilla, Ezekiel 4:9 Sesame Sprouted Grain Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Real Mayonnaise, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 7.0 lb a week
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