Weigh In record (no journal entry) for 18 November 2015
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272.6 lb
Lost so far: 6.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2174 kcal
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Fat: 91.91g | Prot: 92.99g | Carb: 252.67g.
Breakfast: Ground Beef (Cooked), Hunt's Spaghetti Sauce Four Cheese, Whole Wheat Spaghetti. Lunch: Roast Beef, homemade Beef Barley Soup, Gala Apples. Dinner: Kraft Lemon & Herb Tartar Sauce, KC Masterpiece Applewood Smoked Bacon Baked Be, Pumpkin Chchp Bread 1/16 loaf, Great Value Pear Halves, Great Value Mushroom Pieces & Stems, Diamond of California Chopped Walnuts, Fried Battered Fish. Snacks/Other: Mrs. Smith's Peach Cobbler, Polar Treats Low Fat Vanilla Ice Cream. more...
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losing 1.6 lb a week
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 Comments
18 Nov 15 by member: Sugar Waffle
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Must of been a heck of a meal!
18 Nov 15 by member: Rckc
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18 Nov 15 by member: Jules_AW
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