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sophie.weightloss
Journal
18 Nov 15
sophie.weightloss's Journal, 18 November 2015
sophie.weightloss's Profile
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Weigh In record (no journal entry) for 18 November 2015
125.4 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
512 kcal
Fat: 18.46g | Prot: 13.42g | Carb: 69.55g.
Breakfast:
Mestemacher Vollkornbrot.
Lunch:
Maggi Schinken-Nudeln.
Snacks/Other:
Storck Knoppers.
more...
1545 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Ballet - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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