sophie.weightloss's Journal, 18 November 2015

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Weigh In record (no journal entry) for 18 November 2015

125.4 lb Lost so far: 0 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2015:

512 kcal

Fat: 18.46g | Prot: 13.42g | Carb: 69.55g. Breakfast: Mestemacher Vollkornbrot. Lunch: Maggi Schinken-Nudeln. Snacks/Other: Storck Knoppers. more...

1545 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Ballet - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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sophie.weightloss's Journal, 18 November 2015

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