Weigh In record (no journal entry) for 18 November 2015
|
194.4 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
1055 kcal
|
Fat: 77.58g | Prot: 66.79g | Carb: 19.51g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Zwiebeln, Rote Paprika, Schweinehackfleisch. Dinner: Xucker Tomatenketchup, Gut & Günstig Edel Salami. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
püppi_hmm's weight history
|