Weigh In record (no journal entry) for 18 November 2015
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1055 kcal
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Fat: 77.58g | Prot: 66.79g | Carb: 19.51g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Zwiebeln, Rote Paprika, Schweinehackfleisch. Dinner: Xucker Tomatenketchup, Gut & Günstig Edel Salami. more...
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losing 3.1 lb a week
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püppi_hmm's weight history
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