Weigh In record (no journal entry) for 18 November 2015
|
163.1 lb
Lost so far: 5.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
901 kcal
|
Fat: 32.78g | Prot: 77.07g | Carb: 74.46g.
Breakfast: Джемы и Варенья, Био Баланс Био Кефирный 0%, Савушкин Продукт Творог. Lunch: Вареное Яйцо. Dinner: Колбаса Докторская, Вареное Яйцо, Яблоко. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ananda_ja's weight history
|