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139.1 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2015:
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1012 kcal
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Fat: 64.15g | Prot: 83.90g | Carb: 27.09g.
Breakfast: Canderel Adoçante, Café, Nova Açores Manteiga com Sal. Lunch: Pingo Doce Maionese, Pimentões Vermelhos, Pingo Doce Fiambre da Perna, Pingo Doce Queijo Flamengo, Passas, Alface de Folha Verde, Ovo Cozido, Santa Catarina Atum Filete Ao Natural. Dinner: Azeitonas, Condi Gelatina Light, Pingo Doce Fiambre da Perna, Abacate, Ovo Cozido, Alface de Folha Verde. Snacks/Other: Royal Gelatina 10Kcal, Aptonia Whey 3, Alpro Soya Leite de Soja Light, ÁGUA DESTILADA, Água. more...
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1752 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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