Weigh In record (no journal entry) for 18 November 2015
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219.4 lb
Lost so far: 37.7 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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797 kcal
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Fat: 17.52g | Prot: 43.68g | Carb: 116.01g.
Breakfast: Activia Yaourt Figue, Nestlé Céréales Fitness Chocolat Noir. Lunch: Yoplait Panier de Yoplait 0%, Banane, Carrefour Flageolets, Charal Steak Haché 15%. more...
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losing 2.3 lb a week
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