Weigh In record (no journal entry) for 18 November 2015
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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990 kcal
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Fat: 32.88g | Prot: 39.98g | Carb: 143.15g.
Breakfast: Koffie, Hennepzaad, La Vache qui rit Smeerkaas (17.5g), Meergranenbrood. Lunch: Rosbief, Meergranenbrood, Zure Room, Mosterd, Tomaten, Maïs, Knolselderij. Snacks/Other: Chiazaad, Jean Herve Tahin Sesam Puree, Sojamelk, Pindakaas, Dunne Rijstwafels met Volle Rijst, Water, Appel. more...
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gaining 4.6 lb a week
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