greendreamsTX's Journal, 07 December 2009

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 87.29g | Prot: 91.74g | Carb: 216.16g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Brownie. Lunch: Selects Double Fiber Whole Wheat Bread, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fresh Pork Sausage, Greek Salad, Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: 1% milk, brownie, Chocolate Variety Pack. more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...